Programs
Our programs are designed to help you achieve your flexibility goals with clarity and confidence.
Our Programs
Start A Program Today!
THE SPLITS PROGRAM
Preview of the Introductory Module:
This is a blitz 4-week program designed to finally get your splits!
The Splits Program will help you identify what’s blocking your progress to the splits by stripping your stretching program back to basics and building it back up.
Each week you will unlock one new module which includes new educational videos, downloadable PDF notes, and of course a new program for the week.
The program is customizable with multiple options for stretch variations as well as two pathways for progression – to tailor your overall training load.
To keep you accountable to your goals, there are also weekly check ins to make sure you do get the progress you want to see!
If that’s not enough, sign up for The Stretch Start Program today and you will also gain exclusive access to our Members Section where you will have access to the Tutorial Library featuring mini video demonstrations of every stretch and exercise utilised not only in the Splits Program, but all Set Apart Stretching programs!
PROGRAM OVERVIEW
Program Introduction
Phase 1 – REGRESS
Phase 2 – PROGRESS
Phase 3 – STRENGTHEN
Phase 4 – MASTER
Program Conclusion
A UNIQUE PROGRAM THAT WILL ADVANCE YOUR FLEXIBILITY LIKE NO OTHER
THE STRETCH START
Preview of the Introductory Module:
This is a comprehensive 8-week program designed to not only improve your flexibility but also enhance your knowledge about stretching and all the factors that influence it!
The Stretch Start Program will take you on a journey from beginner static stretching, to dynamic stretching, then advanced stretching, and there is so much more in between!
Each week you will unlock one new module including a video tutorial, new stretches, and methods.
We will take the time to teach you how to perform all the stretches correctly and schedule your stretching sessions to really enhance the programs effectiveness.
If that’s not enough, sign up for The Stretch Start Program today and you will also gain exclusive access to our Members Section where you will have access to an Tutorial Library featuring video demonstrations of every stretch and exercise utilised in Set Apart Stretching!
PROGRAM OVERVIEW
Module 0 – Program Introduction
Module 1 – Stretching Method #1 and Circuits
Module 2 – Stretching Method #2 and Warm Ups
Module 3 – Stretching Method #3 and Recovery
Module 4 – Stretching Method #4 and Stability
Module 5 – Stretching Method #5 and Addressing Common Myths
Module 6 – Foam Rolling and Fascia Release
Module 7 – Dynamic Flexibility and Stretching in a Sports Context
Module 8 – Stretch Extensions and Course Summary
A REVOLUTIONARY PROGRAM DESIGNED TO ENHANCE YOUR QUALITY OF LIFE THROUGH STRETCHING
Want a taste of what we offer before purchasing?
Download a FREE E-book today!
SO YOU WANNA DO THE SPLITS?
Being able to do the splits is a common goal, but it also seems an impossible dream to many!
In this e-book we address 5 essential things you need to know to get started on achieving your splits.
BONUS: StretchList CheckList included!