Workshops

Interested in a Workshop?

There are currently no Set Apart Stretching Workshops scheduled.
E-mail your interest to attend or to host a workshop near you.

Your location.
Suitable for all ages.

Flexibility and Mobility for MMA

MMA has a unique set of demands on the body. A good level of flexibility and mobility through all joints can vastly increase performance and decrease the likelihood of injury.

This is the only workshop to be held in Hamilton this year! Be sure to sign up now as there is limited capactiy!

Core MMA, Hamilton, NZ.
Suitable for all ages.

Flexibility and Mobility for MMA

MMA has a unique set of demands on the body. A good level of flexibility and mobility through all joints can vastly increase performance and decrease the likelihood of injury.

This is the final workshop to be held in Auckland for the year! Be sure to sign up now as there is limited capactiy!

CBD, Auckland, NZ
Suitable for ages 16+

Active Recovery Class for Out the Box Fitness

This class follows on from the OTB Super Saturday Session which means it’s the perfect time for you to relax and recuperate! The Active Recovery class is a full body stretch class designed to help your muscles recover and reduce Delayed Onset Muscle Soreness (DOMS) in the following days.

OTB Location, Auckland, NZ
Suitable for all ages

Active Mobility Class for Out the Box Fitness

This class is designed to improve your mobility! This includes dynamic (moving) stretching and functional mobility exercises to increase your range of motion. Increasing your range of motion and strength throughout your range will help increase your performance in all exercise activities.
Active Mobility Classes always finish with a thorough stretch of all the major muscle groups worked in the session so you’re left feeling refreshed and of course – mobile!

Bruce Pulman Park, Auckland, NZ
Suitable for all ages

Flexibility and Mobility for MMA

MMA has a wide variety of skills, from hook kicks to hip tosses, each require a large amount of mobility and agility to perform well. Work on increasing your range, control, and speed of motion in this customised Set Apart Stretching workshop.
Hamilton Central, Hamilton, NZ
Suitable for ages 16+

Building Habits; Stretching Seminar

Ever started a stretching program and given up after only a few short weeks? Maybe you have struggled to find the time to dedicate to stretching? Or maybe you just don’t think that it is beneficial enough to include regularly?
If any of that sounds like you, or your just want to know more about stretching, come along to Aimz Fitness and learn the benefits of stretching, how to incorporate stretching into a habit that sticks, and finally see your flexibility improve!

Flexibility and Mobility for Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) has a unique set of demands on the body. A good level of flexibility and mobility through all joints can vastly increase performance and decrease the likelihood of injury.
CBD, Auckland, NZ
Suitable for ages 16+

Dynamic Warm Up for the New Zealand Tricking Gathering (NZTG) Battles

Tricking is a sport which requires an intricate combination of kicks, tricks, and flips in a continuous and fluid line of motion. Safe to say that prior to competing in the National Championship battles, a proper warm up is required! This warm up was designed specially for trickers and to enhance their performance in the subsequent battles.
Project Air, Hamilton, NZ
Suitable for ages 12+