Description
This is a comprehensive 8-week program designed to not only improve your flexibility but also enhance your knowledge about stretching and all the factors that influence it!
The Stretch Start Program will take you on a journey from beginner static stretching, to dynamic stretching, then advanced stretching, and there is so much more in between!
Each week you will unlock one new module including a video tutorial, new stretches, and methods.
We will take the time to teach you how to schedule your stretching sessions to really enhance their effectiveness.
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